Showing posts with label wheatgrass juice. Show all posts
Showing posts with label wheatgrass juice. Show all posts

Wednesday, March 26, 2014

Ann Wigmore (1908-1994): Her Life and Legacy

 The mother of the modern Raw Food Movement is Ann Wigmore, although many of us raw foodists, including myself, know little about her. The raw food story in modern times begins with her story, when she was born in Lithuania in 1908.   She moved to Massachusetts as a teenager, eventually married and lived a simple life about 10 miles south of Boston.
In 1940, while Ann was raising her family, a Danish doctor by the name of Kristine Nolfi was diagnosed with breast cancer.  She refused established medical protocol and successfully treated herself with an exclusively raw food diet.  When she was healthy again, she opened a health center called Humlegarden where she treated many patients with cancer and other diseases.  
Ten years after Dr. Nolfi reversed her cancer, Ann, in poor health and suffering from colon cancer, began to incorporate the lessons she recalled learning as a child in Lithuania from her grandmother, the village doctor, who treated wounded soldiers with herbs during World War I.  Using weeds and wheat grass, she also healed her body and reversed the cancer.  Witnessing the powerful   healing properties of wheatgrass juice and other vitamin and enzyme-rich foods first-hand inspired her to spend the next 35 years of her life studying and educating others about natural healing and optimum nutrition. 
Ann founded the “Red Schoolhouse” in 1956.  President Eisenhower’s personal physician, Dr. Paul Dudley White, a Harvard University-educated man, was also a member of the Harvard faculty and a founder of the American Heart Association.  He was one of Ann’s biggest supporters and sent patients to her farm who could not be cured using modern medicine. A fellow Lithuanian by the name of Viktoras Kluvinskas also became aware of Ann’s work through a Boston Globe article on the world-famous model Twiggy and the cleansing detox program she went through at Red Schoolhouse. The top computer consultant in the U.S. at the time, Viktoras’ services were coveted by institutions including Harvard, Smithsonian, MIT, and The Apollo Project;  he was also sick and dying from an autoimmune collapse when he came to the Red Schoolhouse to recover.  After three weeks, he experienced a personal revelation, and so when Ann offered him the opportunity to stay, he gave up his high-profile career and joined her to become the science and the brains behind the operation which, together they named and co-founded as Hippocrates Health Institute.
 
Initially, the diet at the Institute was vegetarian, which transitioned into vegan.  However, after noticing the positive changes that occurred from eating only raw and living foods, the permanent diet of raw, life-giving foods was incorporated.  Viktoras spent hours at the Harvard Medical Library, seeking to create a bridge between what they had been experiencing in regards to health and healing, and what was known in the medical and research community. 
Margaret Drumheller, after seeing her friend’s Multiple Sclerosis reversed with Ann’s guidance, invited her to move her healing center to her Boston Back Bay neighborhood.  So, in 1961, The Hippocrates Health Institute was opened in Boston.
For the next 25 years, Hippocrates was literally the face of the alternative health care movement. At their  weekly Sunday Open Houses, hundreds of visitors came to learn more about health and healing.  One such visitor was Brian Clement, a young raw vegan who had planned to eventually open a center in Oregon, but was living in Maine in the interim.  Curious about Hipppocrates, he made the trip in 1975 and never left.
Together, Brian and Ann traveled throughout Europe, hoping to seed the idea of raw foods as a cure-all for a disease-free lifestyle. The Hippocrates Health Institute eventually moved to Florida under the direction of Drs. Brian and Anna Maria Clement, PhD. They continue with Ann Wigmore’s mission today to help people radically change their health by trading nutrient-deficient, “dead” foods to a diet rich in antioxidants, vitamins, minerals, and plant based proteins.  In addition to expanding and fine-tuning the Institute’s curriculum over the years to include seminars on such topics as meditation, colonics, and homeopathy, they have also expanded its offerings by adding a chef’s kitchen for raw food preparation lessons, a cutting edge spa and therapy treatments, exercise equipment and classes, ozonated pools, and other healing modalities.
Ann Wigmore’s use of wheatgrass as a key dietary component began a revolution in the world of nutrition.  Hippocrates Health Institute has welcomed people from all walks of life to benefit from her teachings -- from people looking to improve their general health to those with terminal disease.  To date, hundreds of thousands of men, women, and children have visited the Institute and now share stories of recovery, healthy lifestyles, and a rejuvenated outlook on life.
 
Ann’s untimely death in February of 1994 was due to smoke inhalation from a fire at the Ann Wigmore Foundation.  Ann Wigmore’s contribution as a humanitarian, educator, writer, and tireless promoter of natural health lives on at Hippocrates, and other natural healing venues in the United States and elsewhere in the world. She is known for healing the natural way through a diet of organic, raw, living foods.  Through a diet of raw foods, sprouting, dehydration, and vegan living, anchored in weeds and wheatgrass juicing, she healed her colon cancer and promoted natural healing worldwide.  Truly she is the motivational mother of all of us who believe in eating fresh whole foods in as close to their natural states as possible, thereby maximizing our own health,  preventing the slaughter and death of countless animals, and contributing to sustainable thriving planet earth.
 
"I see a world without sickness, sorrow, or mental
disturbance in which we are living in perfect balance,
abundance, health and harmony." -- Dr. Ann Wigmore

Monday, June 17, 2013

The Wonders of Wheat Grass


Sometimes, people ask me if I drink wheat grass juice.  I do.  Sometimes, people ask me if I grow wheat grass.  I do not.  Sometimes, people ask me if I juice wheat grass.  I do not. So here's my deal. 
I am compelled by the arguments for drinking wheatgrass, phenomenal as it seems to be.  It has the same chemical makeup as human red blood cells (hemoglobin) except that blood contains iron, which makes red.  Wheat grass contains magnesium, which makes it green. It is a complete protein loaded with minerals and enzymes, and long known and apprecieated for its healing properties.  Chlorophyll is partially responsible for those healing abilities.  The green plant pigment aids in red blood cell production, detoxification, boosting the immune system, and alkalizing the body.  Additionally, other reported benefits include Improved digestion, elimination of body odor, anit-viral, anti-fungal, balancing blood sugar, reversal of aging signs, improved dental conditions, improved vision, reduced inflammation, and alleviation of depression.  That's an impressive list of benefits.

In his book Survival into the 21st Century, Kulvinskas praises wheatgrass.  "In therapeutic amounts, it will detoxify the body by increasing the elimination of hardened mucous, crystallized acids, and solidified, decaying fecal matter.  Wheatgrass juice's high enzyme content helps dissolve tumors.  It is the fastest, surest way to eliminate internal waste and provide an optimum nutritional environment.  Wheatgrass juice can also be used as a poltice, wash, douche, or bath, stimulating healthy new cells and fighting infections."

People who are quite ill, and are treated at various natural healthy clinics, are often put on a firm regimen of wheatgrass.  If you are in that category of persons, then  doing more research on wheatgrass would be a very wise thing to do.
I drink wheatgrass when I can.  We have a vegan restaurant in town, The Main Squeeze, who sells it by the shot ,(if you're just starting out, don't drink any more than that!), and I generally order some with my lunches there.  Many people choose to grow their own wheatgrass, which is certainly a more economical way to have it available.  My reason for not even attempting it is that our 3 cats love to nibble on all things green and growing, except for the wheat grass that I can get for them in  the pet store. Go figure.  Also, if it's home grown, it takes more tending to, for the prevention of mold, harvesting, etc., than I am willing to pursue.  If you're game, go for it! However you introduce yourself to wheatgrass, be ready for a taste with lots of personality!  All those nutrients make for a strong flavor that takes a little getting used to.  Once you do, you adjust, you may be quickly persuaded to add it to your overall future heatlh regimen.  It's a good thing.
Regarding juicing wheatgrass, some of the upper end juicers do a good job with it, others, not so much.  There are special juicers for just wheatgrass, some manual, others electric.  I simply have just not gotten into that realm, being fairly content with the number of small appliances in my highly raw kitchen.  If you're inclined, however, talk to some other folks less lazy than I, and look at some of the YouTube videos on the subject.  Should you want to purchase one from Amazon, I appreciate your going through the icon on the right or the option pictured  below to get to it.  I get a small percentage of each sale that way, which helps me to spread the word I am trying to spread, and it's no extra cost to you.  Thanks for that.  And I also appreciate any conversation you care to share about wheat grass or any other of my blog topics.  Be well!