During my last 6 1/2 years as a high Raw Food eater, I have gathered a list of favorite "go-to" recipes. Some are definite seasonal favorites, others work very well for, potlucks, or travelling, or times when quick and easy is a "must." This Blueberry Pie recipe fits into several categories, is an unquestionable favorite of mine, and a crowd pleaser among many different groups of people. I think I made it for the first time during my first year Raw, and I look forward to enjoying it again every summer.
We are still in the growing season for blueberries, so they are plentiful at the stores, and
easy to find in the local organic spots near you. I enjoy this recipe so much at this time of year--- I've made it about 4 times since May, and am still going strong. So, enjoy! This
Beautiful Berries! |
BLUEBERRY PIE
(adapted from Living on Live Food, by Alissa Cohen)
(adapted from Living on Live Food, by Alissa Cohen)
Crust:
2 cups almonds
1/2 cups dates, pitted and soaked (medjools are the best-the big wrinkly ones)
1 - 2 TBS shredded raw coconut (optional)
Filling:
5 cups blueberries
2 bananas
1 1/2 TBS honey
For the Crust:
1. If you're using the coconut, sprinkle it evenly on the bottom of a pie pan. It helps make the crust lift out of the pie plate easily. This works for any raw pie with a nut/date crust.
2. In a food processor, grind the almonds until fine.
3. Add the dates and blend until smooth.
4. Remove from food processor and pat down into a pie plate.
Filling Mixture |
1. In a food processor combine 4 cups of blueberries, 2 bananas, and 1 1/2 TBS of honey. Blend until smooth.
3. Remove from processor and add in 1 cup of whole blueberries.
4. Pour into crust.
5. Refrigerate for at least 3 hours.
Note: The blueberries are gelatinous and will cause the pie to solidfy. Blueberries are very good for your eyesight, and contain potent antioxidants-- more than many other antioxidant foods. Amazing.
Perfect for July 4th Celebrations |
Enjoy! And let me know how you liked it. And watch for my next favorite recipe to appear.
Live Well ~ ~ Eat Raw
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