|Raw fruits, vegetables, nuts and seeds |
make for a good cleanse
However, there are also cleansing programs that can be used either independently or inconjunction with the raw food detox diet. Herbal cleansing programs, for example, come in a variety of forms that are customized to individual levels of commitment, and are readily available at local health food stores and at Amazon.com.
|Herbal Cleanse Kit (an example)|
Basically, the Master Cleanser consists of three components:
-- Lemon water with cayenne, fresh lemon or lime juice, and maple syrup to sweeten it up, drunk all day
-- A daily morning salt water flush
-- An organic laxative tea at bedtime during the cleanse.
|The Master Cleanse|
My own dietary cleasing experience has been limited to some fasting, and mostly to eating as high percentage raw diet as I can. This is the slowest cleansing method, to be sure, but just as effective in the long run, and, I believe, less stressful for the body. I have nothing against the packaged cleanses on the market, and I know that many people have been helped by them. I do admit to being reluctant to pay for a particular blend of herbs which may hasten a body cleanse, but in the end, may not provide any better cleansing than can be had by eating a diet rich in raw fruits, vegetables, nuts, and seeds.
Suit yourself! I welcome your discussion on this matter. Leave a comment, if you like. I'd love to hear from you. To view some of the available relevant products, click on the Amazon icon in the sidebar.